MY TOP VEGAN, PLANT BASED FOODS FOR WEIGHT LOSS | STARCH SOLUTION WEIGHT LOSS

Today I'm chatting about my top vegan, plant based foods for weight loss. These amazing weight loss foods all fall in line with The Starch Solution and have helped me lose 45 lbs in 10 months, easily. Your vegan, plant based staple foods may look a bit different than mine, and that's okay. They key is to chose which ones work best for you, and to never run out of them.

✨ CHECK OUT MY NEW EBOOKS: https://healthyvm.com/books1

Weight Loss Coaching - https://healthyvm.com/services-2

✨ MUST WATCH NEXT:

WHAT I EAT IN A DAY PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MxqdLpfJFdzEagG67Wi75aS

MEALS FOR WEIGHT LOSS PLAYLIST: https://www.youtube.com/playlist?list=PLzh2pqyjL0MyVSQrH-AAgbfIqr8oDvp75

MY PLANT BASED JOURNEY: https://youtu.be/ZUkEqsdvh3Q

PLANT BASED/VEGAN PANTRY TOUR: https://youtu.be/TAo7NXhWIA4

MY POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: https://youtu.be/2JE0BNhZ4z
MY DELICIOUS 50 MINUTE VEGAN RED BEANS AND RICE - https://youtu.be/TpG8quIpS0M

RED LENTIL SLOPPY JOES (MIN 8:12) - https://youtu.be/QpRFWOzxczM

MY YUMMY OIL FREE LENTIL MARINARA - https://www.healthyvm.com/blog/oilfreelentilmarinara

EXTRA BENEFITS OF RAW BROCCOLI AND SULFORAPHANE - https://nutritionfacts.org/video/second-strategy-to-cooking-broccoli/

CHEF AJ AND CALORIE DENSITY (STARTS AROUND MIN 1:30) - https://youtu.be/002pzXT9TT4

MY DELICIOUS LOW FAT, OIL FREE, VEGAN CHEESE SAUCE - https://youtu.be/fUvsX-YJ878 YOU CAN ALSO FIND ANOTHER VIDEO HERE - WHERE I SHOW YOU ME ACTUALLY MAKING IT - https://youtu.be/2JE0BNhZ4z

✨RECIPES IN VIDEO:
White Beans with rice and spinach -
Saute White beans, rice and lots of spinach in a pan (use a little veggie broth to saute, no oil). Once everything is soft and combined, sprinkle in nutritional yeast (I used about 3 TBSP) and low sodium soy sauce (1 - 2 TBSP), mix well and you're done!

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MY MUST-HAVE PLANT-BASED THINGS
Amazon Favs - https://www.amazon.com/shop/healthyveganmama
My Fav Vitamins - https://lovecomplement.com/?aff=177 (use code HUNGRYVM for 10% OFF)

Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music: Sweet
Musician: LiQWYD

Like I said above, all of these vegan, plant based staple foods for weight loss have been key on my journey! If it wasn't for them, I don't think I would have been able to lose 45 lbs in 10 months as easily as I have. These staples are also perfect if you are following The Starch Solution or The McDougall Program for Maximum Weight Loss. These plant based foods are also great to have if you are a beginner to the plant based world and if you are looking to lose weight on a plant based diet.

#veganweightloss #plantbasedweightloss #starchsolution

Видео MY TOP VEGAN, PLANT BASED FOODS FOR WEIGHT LOSS | STARCH SOLUTION WEIGHT LOSS канала Healthy Vegan Mama