LOW CALORIE DENSITY FOODS // What I Eat in a Day 🌱 Part 5

Welcome to another of your favorite videos from me: Low Calorie Density What I Eat in a Day. This is part 5, I also talk healthy habits in addition to low calorie density foods for weight loss and overall health. Recipes are below. Happy eating!! Thank you for watching.
🌱Pancakes

1 tbsp ground flaxseed + 2 & 1/2 tbsp water
1 tbsp maple syrup 1 ripe banana 1 cup plant milk
1 cup oat flour (grind 1 cup oatmeal)1 tsp baking soda
1 tsp vanilla extract
1/4 tsp salt
1/2 tsp cinnamon
desired fresh fruit for filling (I used sliced banana)
non stick electric griddle or large non stick pan

If using an electric griddle, preheat it to 400 ̊F (205 ̊C).
In a small bowl add the ground flaxseed & water to make a "flax egg" & let sit for 5 minutes.

Add the flax egg, maple syrup, banana, almond milk, oat flour, baking soda, vanilla, salt, & cinnamon to high speed blender & blend on high for 1 minute.

Pour batter by the 1/4 cup full on to the griddle/pan & heat 1 & 1/2 - 2 minutes per side. If adding fruit place before you flip to the second side.

Allow to cool just a touch before serving, garnish with desired amount of Blueberry Syrup.
🌱Blueberry Syrup

2 cups fresh or frozen blueberries
1/4 cup freshly squeezed orange juice
2 tsp arrowroot powder
1 tbsp water

Place the berries and ¼ cup juice in a small saucepan over medium heat. Cook for 5-10 minutes, until bubbling. Slightly smash some of the blueberries with the back of a fork. Let cool slightly.

In a small bowl, whisk together the arrowroot powder and water. Add the blueberry mixture. Let cool until slightly thickened and serve over pancakes. Stores well in a glass container with a lid in the fridge for 3 to 5 days.
🌱Corn Chowder

1 small sweet onion (chopped)
6 cloves garlic (chopped)
6-7 cups vegetable broth
2 cups frozen corn
2 large potatoes (peeled & chopped)
1/2 red bell pepper (stem and seeds removed, chopped)
1 tsp thyme
1 tbsp fresh parsley (chopped)
1/3 cup almond flour
1/3 cup water
salt & pepper to taste

In a large soup pot add onion and garlic and 2 cups vegetable broth. Bring to a boil, then reduce to a low simmer for 10 minutes until onions are translucent.

Add corn, potatoes, and 4 more cups of broth. Bring to a boil, then reduce to a simmer for 10 to 15 minutes until potatoes are tender.

Transfer half of soup to a blender, and blend until smooth. Return to the pot.

Add the extra cup of broth if desired for your preferred consistency. Add the bell pepper, parsley, thyme, and simmer 10 minutes.

During this time make the almond cream. Put the water and the almond flour in the blender and blend until smooth. Transfer the almond cream to the soup pot. Salt and pepper to taste, then turn off and cover until ready to serve.


🌱Ranch Roasted Chickpeas

https://www.veganmichele.com/single-post/healthy-ranch-roasted-chickpeas-oil-free
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WHAT TO WATCH NEXT:

🎥 LOW CALORIE DENSITY FOODS // What I Eat in a Day 🌱 Part 4: https://youtu.be/3SjOIBPtmx0

🎥 LOW CALORIE DENSITY FOODS // What I Eat in a Day 🌱 Part 3: https://youtu.be/gqZNK7RjuqE

🎥 BEST VEGAN STUFFING EVER // Vegan Thanksgiving Recipes - Part 4: https://youtu.be/ncNItexHFw4

🎥 LOW CALORIE DENSITY FOODS // What I Eat in a Day 🌱 Part 2: https://youtu.be/0hNYWJuK8ZE

🎥 How to Start a Whole Food Plant Based Diet | A Beginner's Guide to Overall Health & Weight Loss: https://youtu.be/Wdcmvlm5Mpc
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Видео LOW CALORIE DENSITY FOODS // What I Eat in a Day 🌱 Part 5 канала Vegan Michele