No Repeats Workout MASH UP!! // Total Body HIIT

Today I'm bringing you another No REPEATS Mash Up Workout!! I've combined some of my favorite exercises from recent workouts into one killer sweat sesh. This combination of dumbbell strength training, body-weight exercises and cardio moves will get that heart rate up and have you sweating for sure! Let's gooooo!!!

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Workout Breakdown: No Repeat HIIT circuit: 40s work + 20s rest x1 round
Equipment Needed: dumbbells + exercise mat or other soft surface.

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Видео No Repeats Workout MASH UP!! // Total Body HIIT канала Heather Robertson