V Shred | 6 Minute Six Pack Abs Workout
For more 6 pack ab workouts just like this one tailored to your body and your goals, check out my body type quiz - http://vshred.fit/6MinAbs
This workout will be done in a circuit style, meaning go from one exercise straight to another without any rest. It will consist of two different circuits of 3 exercises. Do as many reps as you can during each exercise within the 15 second window.
6 Minute Six Pack Abs Workout:
Circuit #1
1) Crunches 15 Seconds
2) Russian Twists 15 Seconds
3) Burpees 15 Seconds
4) Rest 15 Seconds
Repeat for 3 Rounds
Circuit #2
1) Heel Taps 15 Seconds
2) Leg Lift Extensions 15 Seconds
3) High Knees 15 Seconds
4) Rest 15 Seconds
#vshred #abs #absworkout
V Shred | 6 Minute Six Pack Abs Workout
Video 🔗: https://youtu.be/uJs2ZNCJLks
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Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide
Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide
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Intro Song: Always Have by Castor Troy
Видео V Shred | 6 Minute Six Pack Abs Workout канала V Shred
This workout will be done in a circuit style, meaning go from one exercise straight to another without any rest. It will consist of two different circuits of 3 exercises. Do as many reps as you can during each exercise within the 15 second window.
6 Minute Six Pack Abs Workout:
Circuit #1
1) Crunches 15 Seconds
2) Russian Twists 15 Seconds
3) Burpees 15 Seconds
4) Rest 15 Seconds
Repeat for 3 Rounds
Circuit #2
1) Heel Taps 15 Seconds
2) Leg Lift Extensions 15 Seconds
3) High Knees 15 Seconds
4) Rest 15 Seconds
#vshred #abs #absworkout
V Shred | 6 Minute Six Pack Abs Workout
Video 🔗: https://youtu.be/uJs2ZNCJLks
--------------------------------------------------------------------
Free Male Supplement Guide: http://vshred.fit/MaleSupplementGuide
Free Female Supplement Guide: http://vshred.fit/FemaleSupplementGuide
--------------------------------------------------------------------
Intro Song: Always Have by Castor Troy
Видео V Shred | 6 Minute Six Pack Abs Workout канала V Shred
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