The Left AIC and the Visual System

The left AIC pattern is driven by sensory processing via the visual, auditory, and vestibular system, as well as ground awareness. When these systems alternate between right and left sides, we can maintain stability and non-compensatory movement. When our visual system gets "stuck", alternation no longer happens and the left AIC pattern can't be inhibited.

Some other videos on my channel that deal with visual processing (and sensory processing, in general)
Why Your Balance Stinks: Sensory Processing Problems
https://www.youtube.com/watch?v=7MIAvoG5Vk4&t=3s
Why Hip Flexors get Tight
https://www.youtube.com/watch?v=cXongSGqJyg&t=25s
Lasik Surgery and Patterns: https://www.youtube.com/watch?v=_kZLYkp5JJ8

Hey there, my name is Neal Hallinan.

The purpose of this channel is to help people understand and resolve chronic muscular and joint pain, primarily through the discipline of Postural Restoration.

As someone who lived with chronic pain for many years of my life, I know how debilitating and isolating it can be. But I also know it can be resolved.

I hold the following credentials:
Postural Restoration Trained (PRT)
Strength and Conditioning Coach (CSCS)
Licensed Massage Therapist (LMT)
Amateur Historian (AH, my own self-designation)

I live and work in the great state of New Jersey, USA.

I offer one-on-one training as well as online consultations via Zoom. The information can be found here:
https://pritrainer.com/on-line-consultations/

https://www.instagram.com/neal_hallinan
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Subscribe to my channel here: https://www.youtube.com/channel/UCOxBRPqI9A1kT9xZFWQfz1w?sub_confirmation=1

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For an example of typical exercises for a beginner program, you can look here:
https://pritrainer.com/pri-left-aic-right-bc-beginner-example-program/
Please note, this is quite generic and not sufficient for everybody!

Видео The Left AIC and the Visual System канала Neal Hallinan