4 Ways to Fix ANY Muscle Imbalance (science-based)

Muscle imbalances are pretty common. We all have muscle imbalances to some degree. Sometimes these imbalances are so obvious you can see them. For example, one arm or leg is often bigger and stronger than the other because we are either right or left-handed. Sometimes they are less obvious but they can have severe consequences.

When one set of muscles is stronger and larger, or weaker and smaller, than a corresponding set of muscles, then you have an imbalance. Muscle imbalances can lead to an uneven physique, impaired performance, joint instability, reduced mobility, nagging pain, and even full-blown injuries.

Muscle imbalance can not only increase injury risk, affect the aesthetics of your physique, and lead to faulty joint mechanics but, they can also impact the quality of your training. If you have significant muscle imbalances, you won’t properly stabilize joints or produce maximal force. This will limit the loads you can handle in the gym and impede your size and strength gains.

So, the question is - what can you do to fix muscle imbalances from hindering you?

In this video we go over four sure-fire fixes for muscle imbalances.

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Видео 4 Ways to Fix ANY Muscle Imbalance (science-based) канала musclemonsters