High PROTEIN Diet For WEIGHT LOSS Or Body Recomposition Q & A

High Protein Diet For Weight Loss Or Body Recomposition Q & A
In this video I will be answering all of your questions about eating a high protein diet for weight loss or body recomposition. This will be a one stop shop for all things you need to know about protein and how it can help you with weight loss or body recomp while in a calorie deficit. I answer the top 15 questions I get including how much protein per day, how to eat more protein and everything you need to know about daily protein intake. If I don’t answer your protein diet question in this video, leave it in the comments below and I am happy to answer it!

#highprotein #highproteindiet #bodyrecomposition

**************************************

LEARN MORE ABOUT MY ONLINE FITNESS AND NUTRITION COACHING PROGRAM AND ACCESS TO MY APP
https://michelleroots.com/work-with-m...

FREE HIGH PROTEIN FOODS LIST DOWNLOAD
https://michelleroots.com/work-with-me/

PROTEIN POWDER AND SUPPLEMENTS I USE AND RECOMMEND
https://1stphorm.com/products/phormula-1-natural/?a_aid=michelleroots

8 WEEK BEGINNER FRIENDLY GYM/HOME STRENGTH TRAINING PLANS
https://michelleroots.com/8-week-stre...

FREE CALORIE DEFICIT GUIDE - DOWNLOAD
https://michelleroots.com/work-with-me/

**************************************

WATCH NEXT:

HOW I WOULD START A BODY RECOMPOSITION JOURNEY IN 2024
https://youtu.be/vRzYU-HQgNg?si=euy4FtekYqCp_Tn_

HOW I EAT 150G OF PROTEIN PER DAY
https://youtu.be/E5DiRm08h-E?si=3ilBcpT0nQvNIMw_

THE TRUTH ABOUT INTERMITTENT FASTING FOR WEIGHT LOSS
https://youtu.be/QHRHT-4O1Qw?si=Lqa89aPBg-KEXHsY

5 WAYS TO INCREASE DAILY PROTEIN INTAKE
https://youtu.be/5--yhonuPl0?si=LxCjAp_EjWcdbUG1

HIGH PROTEIN LOW FAT FOODS FOR WEIGHT LOSS
https://youtu.be/HUchgCjhkZc?si=yAWqchBd38PEiAdy

TOP 20 HIGH PROTEIN VEGETABLES FOR FAT LOSS
https://youtu.be/3RmGOiIa9-Q?si=8cKTgPgOTJmY1Gr0

IS IT BETTER TO EAT BEFORE OR AFTER A WORKOUT?
https://youtu.be/ncUFHLiREUU?si=HKeRAcmQLPHLu1pW

**************************************

CONNECT WITH ME:
Website: http://www.MichelleRoots.com​​​​ & http://www.Core-Condition.com​​​​
Instagram: http://www.instagram.com/michellerootsfit
TikTok: https://www.tiktok.com/@michellerootsfitness
Facebook: http://www.Facebook.com/MichelleRootsFit
Twitter: http://www.Twitter.com/CoreCondition​​​​

AFFILIATE DISCLAIMER
Note: this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!

Train 4 Life & Be Ready 4 Anything
Michelle

https://www.youtube.com/watch?v=twzC70Fk6rs

Видео High PROTEIN Diet For WEIGHT LOSS Or Body Recomposition Q & A канала Michelle Roots Fitness & Nutrition Coach