20 min Total Body Barre Workout | Day 11 March Move With Purpose | Booty Band, Dumbbells, Chair

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Description:

Welcome to Day 11 of my March Move With Purpose Challenge.

Today’s workout is a total body barre sculpt designed to lengthen, tone and strengthen the entire body.

Using a resistance booty band, light hand weights and a chair for balance, this 20 minute workout combines standing and mat exercises to sculpt long, lean muscles while improving balance and control. Expect lots of compound movements that work multiple muscle groups at once so you can maximise results while keeping the workout efficient and engaging.

The band increases tension for the lower body while the weights add extra challenge for the arms and shoulders, helping you build strength while maintaining the classic barre style burn.

If you want to continue the workout, the second half is a 15 minute standing abs workout using light hand weights to increase the challenge. This section has a fun cardio sculpt feel with upbeat music and high energy movements that will make you sweat while targeting the obliques, upper and lower abs to help sculpt the waistline.

To access the second half of the workout, upgrade to my Barlates Extra Fries YouTube membership:
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The March Move With Purpose Challenge runs for 4 weeks with 5 workouts per week. You get the first half of each workout free here on YouTube, and the second half is available inside the Barlates Extra Fries membership for just $7.99 AUD for the whole month. It’s a great way to train with intention, add equipment to increase the challenge, and stay consistent all month long while moving with purpose. 💪

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Видео 20 min Total Body Barre Workout | Day 11 March Move With Purpose | Booty Band, Dumbbells, Chair канала Barlates Body Blitz