STARTING MY BODY RECOMPOSITION JOURNEY (gain muscle and lose fat)

I'm starting my body recomposition journey to see if I can gain muscle and lose fat! I definitely lost muscle in 2020 so I'm really focusing on getting back into a routine to see if i can really lose fat and build muscle at the same time. Body recomposition is becoming more popular for women which is so exciting because building muscle is so important if you really want to change your physique!
So if you're interested in learning how to recomp I do go over 5 key points that are crucial for recomposition when you are trying to learn how to build muscle and lose fat at the same time. I'm so excited to share my body recomposition results with you at the end of these 8 weeks!

Make sure to subscribe to see all the future videos in this series! We are shredding for the wedding 😎

1:1 COACHING:
https://www.cassdigiovanni.com/

MY SELF-PACED WEIGHT LOSS COURSE:
https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction

MY FREE FLEXIBLE DIETING GUIDE:
https://cassdigiovanni.ck.page/d8bf011a46

CREATOR FUND: https://cassdigiovanni.ck.page/products/creatorfund

Видео STARTING MY BODY RECOMPOSITION JOURNEY (gain muscle and lose fat) канала Cass DiGiovanni