Codependency and Healthy Dependency with Nedra Glover Tawwab | Being Well

Protect your peace, set boundaries, don't let people drain your energy…there’s a lot of advice like that, and it’s easy to take it a little too far. Therapist and bestselling author Nedra Glover Tawwab joins me to discuss the unintended consequences of the boundaries movement.

We talk about how the helpful concept of boundaries led some toward isolation and rigid standards, the spectrum from codependency to hyper-independence, why your attachment style is more flexible than you think, and how the stories we tell about ourselves become self-fulfilling. We focus on developing key aspects of healthy dependency: being able to ask for help, receive support, tolerate distance, feel comfortable in closeness, and repair after conflict. 

About our Guest: Nedra Glover Tawwab is a licensed therapist, relationship expert, and best-selling author with over 2 million followers on social media.

Key Topics:
0:00 Intro: Misconceptions around boundaries
7:14 What we get wrong about codependency
11:13 The consequences of individualism
15:00 How this all relates to attachment styles
21:05 Sponsor: Huel
22:50 Personal narratives and self-concept
26:50 Opposite action vs. trusting your gut
34:42 Navigating distance and boundaries in relationships
47:11 Sponsor: Shopify
48:51 "Our presence is an agreement to the conditions of the relationship"
55:51 How to move out of the shallow zone in relationships
1:07:20 Recap

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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Видео Codependency and Healthy Dependency with Nedra Glover Tawwab | Being Well канала Forrest Hanson