The Nonchalance Epidemic: How (and why) to Care in 2026 | Being Well

Not caring - or nonchalance - is having a cultural moment. Nihilism is in, trying too hard is cringe, and the best way to cope with an often disappointing world is by not getting that invested. There’s just one problem: it’s hard to live a meaningful life without caring. In this episode, @RickHanson and I close 2025 by making the case for healthy caring: choosing objects of care wisely, prioritizing process over outcome, and cultivating equanimity without slipping into apathy. We do this by exploring four common obstacles that keep people from caring, sharing practical ways to work with each of them.

Key Topics:
0:00 Intro, and the four problems with caring
6:40 Finding intrinsic motivation
11:05 The people you admire care
14:00 What to do when people judge you for caring
20:22 The risks of caring: disappointment and facing the “dreaded experience”
33:25 “I don’t care about anything”
44:01 Managing defeatism and nihilism
1:01:25 Recap

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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Видео The Nonchalance Epidemic: How (and why) to Care in 2026 | Being Well канала Forrest Hanson