What most couples misunderstand

Sometimes the fastest way forward in a relationship is to slow down.

In this week's mailbag episode, I share how I've learned to join my partner in her way of being. It isn't just a nice gesture. It is the thing that actually allowed us both to get what we needed.

It’s counterintuitive: You might feel like you’re giving something up when you adapt to someone else’s style. But when their nervous system feels met and understood, they become more available to meet you, too.

Listen to the episode, How to Get On the Same Team: Relationship Mailbag, to hear more: https://www.youtube.com/watch?v=Uy4JfH0rTPM

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Видео What most couples misunderstand канала Forrest Hanson