How to Simply Reach Your Goals

There are so many ideas out there about how to achieve your goals, set good resolutions, and get the most out of the next year that all the advice can start to blur together.

Let's simplify things down to six basic ideas. If you follow these principles, you'll maximize your chances of achieving your goals.

Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

0:00 Intro
0:37 Narrow Focus
1:42 Short, Long, and Medium
2:28 Focus on You
3:43 Make it Manageable
4:08 Escalate Commitment
4:49 Feel Good Along the Way
5:48 Socially awkward outro

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ

Видео How to Simply Reach Your Goals канала Forrest Hanson