The anti-willpower plan to reach your goals

I’ve been working on my goals and resolutions for 2026, and it’s made me realize how much my approach to goal-setting has changed over time. Those changes have led to me reaching my goals and sticking with my resolutions much more consistently, so I wanted to share my current process with you.

Key ideas:
0:00 Introduction
0:15 How most people set goals
1:00 What actually helps us reach goals?
1:53 SMART goals
3:31 How to focus on motivation
4:34 Most people pursue goals they don't care about
5:36 How to hit your targets
7:28 Using goals as experiments
9:00 Using checkpoints
10:38 Reaching your goals

I'm not a clinician, and what I say on this channel is not medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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Видео The anti-willpower plan to reach your goals канала Forrest Hanson