This is why you can’t make a decision.

We think if we just gather enough information, we’ll make the perfect decision, but overthinking often gets worse the more we know.

In the March 17th episode of Being Well, Dr. Rick Hanson and I explore why more information isn’t always better—and how to know when it’s time to act.

The episode is titled How to Stop Overthinking: Rumination, OCD, and Breaking the Awareness Trap, and you can watch it here: https://www.youtube.com/watch?v=ksKIJu7kcYw&t=2s

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Видео This is why you can’t make a decision. канала Forrest Hanson