How to stop overthinking

Overthinking keeps us stuck in loops of indecision. But what if you could break the cycle with a simple framework?

Next time you’re caught in overthinking, try this:

- Set a five-minute timer and write down everything you’re thinking.
Circle the three most important factors.
- On a fresh page, write only those three factors—nothing else.
- Based on just those three, what would you choose?
- Commit to one small action in the next day or two.

In the March 17th episode of Being Well, Dr. Rick Hanson and I explore how we can stop overthinking and break the self-awareness trap. You can watch the episode here: https://www.youtube.com/watch?v=ksKIJu7kcYw

Subscribe to Being Well on:
Apple Podcasts: https://podcasts.apple.com/us/podcast/being-well-with-dr-rick-hanson/id1120885936
Spotify: https://open.spotify.com/show/5d87ZU1XY0fpdYNSEwXLVQ

Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

Subscribe to Rick on YouTube: http://youtube.com/@RickHanson?sub_confirmation=1
Get Rick's Free Newsletters: https://rickhanson.com/writings/newsletters-from-dr-rick-hanson/
Follow Rick Here:
🌍 https://rickhanson.com/
📸 https://www.instagram.com/rickhansonphd

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

You can follow me here:
🎤 https://apple.co/38ufGG0
🌍 https://www.forresthanson.com
📸 https://www.instagram.com/f.hanson

Видео How to stop overthinking канала Forrest Hanson