This simple practice helped my anxiety

There are many complex practices for dealing with fear and anxiety out there. This isn't one of them. In this short video I explain how keeping a simple anxiety journal can help us become more self-aware, see threats more clearly, and manage our relationship with fear. Topics include the negativity bias, the relationship between agency and anxiety, and dealing with Todd.

Timestamps:
0:00 Introduction
0:47 How to (easily) make an anxiety journal
2:06 Why it helps
4:52 What you'll get out of it
5:49 Leveling up
8:25 Finding agency
9:47 Seeing the world clearly
11:34 Outro
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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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Видео This simple practice helped my anxiety канала Forrest Hanson