Not Everything You Believe About Yourself Is True

Sometimes we adopt an identity not because it’s true, but because it’s what we were told. We internalize labels, assumptions, and expectations, and before we know it, they start to shape how we show up in the world.

In this week's episode, Dr. Rick Hanson and I explore how our self-concept forms, and what it takes to step outside the boxes we’ve been put in (or put ourselves in). You can watch the episode here: https://www.youtube.com/watch?v=s32imoCH4hA

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Видео Not Everything You Believe About Yourself Is True канала Forrest Hanson