Ask yourself these 3 questions every night.

When your head hits the pillow at night, how do you feel?

For many of us, feeling fulfilled comes down to just three things:
1. Meaningful work – Did I do something purposeful today?
2. Connection – Did I spend time with people who matter to me?
3. Fulfillment – Did I do something that makes life feel good?

It’s easy to get lost in the complexity of self-improvement, but real change happens when we return to what actually matters over and over again.

In this episode, Dr. Rick Hanson and I explore the 90/10 rule and how to focus on the small handful of things that make the biggest difference in your life. The episode is titled How to Get Your Life Together, and you can watch it here: https://www.youtube.com/watch?v=tGCLhh1NsnI&t=1s

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Видео Ask yourself these 3 questions every night. канала Forrest Hanson