Can’t make the gym? Try these alternatives | Weights VS Calisthenics

Weights Vs Calisthenics: Isolation Exercises

Here are some common isolation exercises that you’d normally perform in a gym with weights/machines and it’s alternatives in calisthenics with rings.

If you don’t have access to a gym, but own a pair of rings, you can still get the job done and add these isolation exercises to your routine.

For a full breakdown of each on I’ll leave a link in my bio bringing you to my “How to” playlist where you can find each of these exercises.

Enjoy the Process 💯

Chest Fly https://youtu.be/jiZm5q2w4N0

Rear Delt Fly https://youtu.be/-yJcXUAM7c0

Tricep Ext. https://youtu.be/ACyLmO9wj98

BW Bicep Curl https://youtu.be/qlsA272Cojw

Music - ThatKidGoran

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#calisthenics #calisthenicsworkout #bodyweightworkout #bodybuilding #bodyweighttraining #bicepsworkout tricepsworkout #chest #reardelts #training #enjoytheprocess

Видео Can’t make the gym? Try these alternatives | Weights VS Calisthenics канала The Bodyweight Process