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IMPROVE Calisthenics Gains by adding this variable | Tempo

TEMPO

Tempo is in my opinion an underrated and forgotten variable in calisthenics that can help you in multiple ways towards your goals.

In the short I go over how a tempo scheme is written, how to follow it, and how it can be applicable towards your training. A short is no where near long enough to explain how we can use tempo and it’s benefits so I’ll be making a much more in depth video on tempo in the future.

Thanks for watching and Enjoy the Process 💯

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Music - Thatkidgoran

Видео IMPROVE Calisthenics Gains by adding this variable | Tempo канала The Bodyweight Process
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10 ноября 2022 г. 17:00:09
00:01:01
The Bodyweight Process
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