Build DENSE REAR DELTS with Gymnastic Rings | How to Rear Delt Fly

Hey guys welcome back, in this video i'll be going over the rings rear delt fly. The rear delts (posterior deltoids) tend to be a neglected region of the shoulder and if you're someone whos looking to build a solid physique and achieve that boulder shoulder look, you must not neglect training the posterior delts. Also aside from size this is a great exercise to strengthen the posterior region of the upper back if that is a weak point for you. Hope this video helps, thanks for watching!

Intro 0:00
Overview 0:22
Benefits 0:40
Muscles Involved 1:07
Set up/Form 1:14
Common Mistakes 2:32
Progression 3:00
Enjoy the Process 3:26

Music - ThatKidGoran

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My recommended calisthenics equipment: (affiliate links)

1.Gymnastic Rings (Wooden)

https://www.amazon.com/gp/product/B01FTOCXRO/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B01FTOCXRO&linkId=042b1d22efe1305949cb75c9faa2d59d

2. Resistance Bands
(closed bands) https://www.amazon.com/gp/product/B0058V0LAK/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0058V0LAK&linkId=5c8cc60e1aa015b496c24bcac6fb9b37

(open bands w/ handles) https://www.amazon.com/gp/product/B07DWSPQQY/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B07DWSPQQY&linkId=303e40435a091f2e1d67f33e5a29a093

(therabands) https://www.amazon.com/gp/product/B000LX4KRA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B000LX4KRA&linkId=e78843dacb4325074359fc086b5d5303

3. Parallettes

https://www.amazon.com/gp/product/B0752TGZHH/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B0752TGZHH&linkId=0954ce80bfd311b74afe7f679ee551aa

4. Iron gym

https://www.amazon.com/gp/product/B002YQUP7Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B002YQUP7Q&linkId=38b7eaf21a3589b7675a021e1ffe6261

5. Chalk

https://www.amazon.com/gp/product/B00G8UKA0Q/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=bwp094-20&creative=9325&linkCode=as2&creativeASIN=B00G8UKA0Q&linkId=3f4803bf2337662f54f11b5370f382a5

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