Want to Improve Shoulder Size/Strength with just your Bodyweight? Try this | Pike Push Up

The Pike Push Up

- Great for developing the strength and size of our shoulders
- Helps improve overhead pushing strength
- Mimics the mechanics of HSPU, if that’s your goal implement Pike Push ups
- Progress intensities over time as you improve your Pike Push up

For a more in depth video including muscles involved, form, and common mistakes click the link below. Enjoy the Process 💯

https://youtu.be/fXgou2W10ok

Видео Want to Improve Shoulder Size/Strength with just your Bodyweight? Try this | Pike Push Up канала The Bodyweight Process