Can’t L-sit? Try this | Master the L-sit

Struggling with the L-sit?

Try out this short routine 2x-3x a week. It helps work on the 4 main components that are used during the L-sit. The L-sit is a tough isometric hold and never feels easy. But if you can develop the straight arm strength, core, hip flexor strength, and the hamstring flexibility needed over time you’ll begin to struggle less and develop a clean L-sit.

Here’s the link for the full video with in depth explanations and progression:

https://youtu.be/npB8rmQtd3M

And here’s a link for my “How to L-sit” video in case you need to go further into form and execution:

https://youtu.be/NinA30fqjBQ

Thanks for watching and Enjoy the process 💯

Видео Can’t L-sit? Try this | Master the L-sit канала The Bodyweight Process