Need a good workout and short on time? Try this

What is a superset?

- A superset is when you pair two exercises together per set and perform them back to back with little to no rest in between each one.

- Great for those on a time constraint or wanting to induce a solid stimulus for hypertrophy without training one muscle group at a time

- Pair exercises working opposite muscle groups, an agonist and antagonist

- Rest for 3-5 minutes between each set to ensure you’re executing solid repetitions.

Enjoy the Process 💯

Gymnastic Ring Workout for Growth/Ring devlopment (Beginner & Intermediate)

https://youtu.be/M1fWWpM_aJ8

Music - ThatKidGoran

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