How to Progress in Calisthenics | Understand and Apply |
Hey guys welcome back, in this video I’ll be giving you 5 effective strategies to understand and apply in order to progress in calisthenics, hope this helps!
Enjoy the Process 💯
0:00 Intro
0:40 Overview
1:04 Progressive Overload & Leverage
2:00 Training methods
5:20 Focus on Fundamentals
7:05 Progression Tools
9:12 Measuring Progress
Music - ThatKidGoran
Instagram - Bodyweight_Process
Sources - Overcoming Gravity - Steven Low
Видео How to Progress in Calisthenics | Understand and Apply | канала The Bodyweight Process
Enjoy the Process 💯
0:00 Intro
0:40 Overview
1:04 Progressive Overload & Leverage
2:00 Training methods
5:20 Focus on Fundamentals
7:05 Progression Tools
9:12 Measuring Progress
Music - ThatKidGoran
Instagram - Bodyweight_Process
Sources - Overcoming Gravity - Steven Low
Видео How to Progress in Calisthenics | Understand and Apply | канала The Bodyweight Process
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26 февраля 2023 г. 21:00:08
00:10:15
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