How to BODYWEIGHT ROW (Beginner guide)

Hey guys welcome back, in this video I will be going over the bodyweight row. The bodyweight row in my opinion is one of the most underrated fundamental exercises in calisthenics and also one of the most important to implement into your training. Hope the video helps you out and thanks for watching!

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0:00 Intro
0:17 Overview
0:30 Benefits
1:04 Muscles Involved
1:14 Form
2:00 Grip Positions
2:44 Common Mistakes
3:36 Progressions
4:36 Outro

Music - ThatKidGoran

Instagram - bodyweight_process

Видео How to BODYWEIGHT ROW (Beginner guide) канала The Bodyweight Process