30 DAYS SQUAT CHALLENGE : Day 23rd & 24th - Dumbell & Dumbell Sumo Squats

Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories.A variation can help get the results faster.As you grow older, it is important to adopt a workout routine that works best for you. Age makes us lose muscle mass, hence it is imperative to incorporate exercises that help us build more muscles.

The Dumbbell squats:-

The dumbbell squat is a variation of the normal squat. Variations are always helpful to get better results.

Steps to do the Dumbbell squat:-

1. Your feet should be shoulder width apart. Hold a dumbbell in each hand.
2. Your knees should be just above your feet and your back should be neutral.
3. Slowly lower your body by bending your knees and hips until you reach 90-degrees.
4. Slowly return to the base position -- repeat this exercise 15-20 times and do at least 2-3 sets two or three times a week.

The Dumbbell sumo squats:-

The dumbbell sumo squat is an excellent exercise for toning the quads and glutes. It helps to sculpt your legs. It is a lower body exercise, which aims at strengthening .It is a very intense and effective workout not only for the legs, but also the glutes and thighs and hamstrings. It will make your inner thigh burn the next day. This from of squat is very effective to tone the thighs and hips.

Steps to do the Dumbbell sumo squats:-

1. Stand straight with your feet slightly wider than hip-width.
2. Your toes should be turned out slightly.
3. Take a dumbbell, hold it in front of your chest. Now squat down as low as you can.
4. Ensure that you keep your heels on the ground. Your back should be straight.
5. Come back to the starting position. Repeat this 15 times.

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