How To Do CRUNCH EXERCISE For Six Pack Abs

When you think of six pack abs and an absolutely toned belly, crunches immediately appear in your mind .This perfect exercise serves as a workout to flatten your tummy and helps to strengthen the core. Crunches mainly work on the abdominal or “Core” muscles.

It focuses on the transverse abdominis, the rectus abdominis and the obliques. This training exercise aids in helping you to improve your balance, by tightening your abs. Strong core muscles improve the posture, which in turn enables you to perform your daily activities effectively. Sports men/women can also benefit greatly by practising the crunches. Apart from toning up the core muscles, this workout can burn quite a few calories too. For example, a person who weighs 160 pounds can burn 54 calories by doing a 10 minute crunch.

Method to perform this great exercise is listed below for a better understanding:

To begin with, lie on the floor. Put your hands on both sides of the head in order to support its weight. Then bend your knees and place your feet flat on the floor. Remember to keep your feet firmly on the floor throughout the exercise. Raise your shoulders and the upper part of your back up and away from the floor.

Your face should be facing the ceiling. Even though the measurement of movement is limited, breathe out when you come up as much as you can. Then hold the position for a second. Next, breathe in as you come back to the starting position. Repeat the exercise according to the instructions given by the trainer.

Toning up the core muscles is a healthy way to keep fit. Try out the above steps of the exercise to improve the strength of your abs and core muscles.

Видео How To Do CRUNCH EXERCISE For Six Pack Abs канала Stylecraze Fitness