How To Do PUMPING ABS EXERCISE

Who would not want to flaunt those washboard abs? I’m sure we all do! As the old saying goes ‘Nothing comes easy in life’, we all have to work hard to achieve our dreams. Staying healthy and fit should be your first priority. Core stability makes you stronger from within and helps you in maintaining overall health.

Let us have a look at some simple steps involved in the pumping abs workout and watch yourself getting transformed in no time:

1: Before you begin with any form of exercise, it is important to first make yourself comfortable. Start the pumping abs exercise by lying down on your back on an exercising mat.

2: Keep the legs straight close to each other and gently lift them together off the floor. The legs should be lifted half way up.

Step 3: Stay in the position for a few seconds without holding your breath.

Step 4: Now start pumping the legs up and down for about 20 counts without holding your breath. You can feel the compression in the abdominal region. Once done, repeat this exercise for 2 more times with the same procedure.

Some of the benefits of abs exercises can be discussed as follows:

1. Live longer: People with a stronger mid section live longer when compared to those who have weak abdominal muscles.

2. Strong spine: People who exercise their abdominal muscles have a stronger spine which can help you lift heavy objects.

3. Decreases back pain: It is important to exercise the abs in order to relieve pain in the back. If you exercise regularly it will help you get rid of any kind of back pain and injuries.

4. Strengthens immune system: If you improve your core stability then it automatically strengthens the immune system.

Stay fit by toning the abdominal muscles! Try performing this simple pumping abs workout regularly and

lose those extra pounds around the waist.

This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts.

For more videos subscribe to https://www.youtube.com/channel/UCQIFLaC5ZkHvgBdPuvpgYFg

StylecrazeTV Videos:- https://www.youtube.com/StylecrazeTV

Stylecraze Yoga Videos :- https://www.youtube.com/channel/UC4BcD0wemxIaoS59ULIKnBg

Stylecraze Beauty Videos :- https://www.youtube.com/channel/UCE5hoGKKfhuv-lD7YPw6_0w

Видео How To Do PUMPING ABS EXERCISE канала Stylecraze Fitness