30 DAYS SQUAT CHALLENGE : Day 28th & 29th - Dumbell & Side Lunges

Lungescan be called an ideal form of exercise if you are looking at toning your legs and hips. It can be done anywhere and at any time. So go ahead and incorporate these in your workout routine and enjoy the results. Just a word of caution, ensure that you’re following the correct method otherwise you will be doing more harm than good, and putting unnecessary strain on your joints.

Dumbbell lunges Steps:-

1. Stand straight.
2. Look ahead with your chin up. Your upper body should be straight and your shoulders back. Choose a pair of dumbbells and hold them in your hands.
3. The dumbbells should be at either side of your body.
4. Take one leg forward.
5. Lower your hips till both knees are bent and are at a 90-degree angle. Your front knee should be directly above your ankle.
6. Ensure that the other knee doesn't touch the floor.
7. Your weight should be on your heels as you come back up to the starting position.
8. You can lunge and walk forward with dumbbell. This is yet another variation
9. Repeat with the other leg.
10. Repeat 10 to 15 reps.

The Side Lunge:-

The Side Lunge is a powerful lower body exercise .They work out the quadriceps, inner thighs, hips, outer thigh and glutes. They can be called an ideal form of exercise if you are looking at toning your legs and hips. It can be done anywhere and at any time. So go ahead and incorporate these in your workout routine and enjoy the results. Just a word of caution, ensure that you’re following the correct method otherwise you will be doing more harm than good, and putting unnecessary strain on your joints.

Steps to do the side lunge:

1. Stand straight with your back erect.
2. Your hands should be on your hips for a proper balance.
3. Keep your abs tight.
4. Take a big step to the right side with your right leg.
5. Now lunge to the right side.
6. Push the right heel and come back up the centre.
7. You will use your quads, lutes and hamstrings.
8. You can alternate with the other leg and do 10 to 15 reps each.

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