30 DAYS SQUAT CHALLENGE : Day 27th - Side Lunge Squats

The Side Lunge is a powerful lower body exercise .They work out the quadriceps, inner thighs, hips, outer thigh and glutes. They can be called an ideal form of exercise if you are looking at toning your legs and hips. It can be done anywhere and at any time. So go ahead and incorporate these in your workout routine and enjoy the results. Just a word of caution, ensure that you’re following the correct method otherwise you will be doing more harm than good, and putting unnecessary strain on your joints

Steps to do the side lunge:-

1. Stand straight with your back erect.
2. Your hands should be on your hips for a proper balance.
3. Keep your abs tight.
4. Take a big step to the right side with your right leg.
5. Now lunge to the right side.
6. Push the right heel and come back up the centre.
7. You will use your quads, lutes and hamstrings.
8. You can alternate with the other leg and do 10 to 15 reps each.

Caution:-

There are a few point you have to keep in mind to get the maximum benefit from this form of exercise and also to avoid any injury.

1. Warm up:
Before you do any form of exercise, it is important to warm up and stretch as this will help to prevent any strain or injury to your body.

2. Position of your feet:
It is very important to get this right. If your step is too wide can cause knee injury and even loss of balance, if you use weights.

3. Keep your back straight:
Pretend that you are going to sit on an imaginary chair. Your back should be straight as you go down.

4. Gaze in front:
Your gaze should be fixed in front as you go down and come up.

5. Keep your muscles tight:

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