How To Do LUNGES WORKOUT

LUNGES can be called an ideal form of exercise if you are looking at toning your legs and hips. These exercises do not need any special equipment or place. It can be done anywhere and at any time. So go ahead and incorporate these in your workout routine and enjoy the results. Just a word of caution, ensure that you’re following the correct method otherwise you will be doing more harm than good, and putting unnecessary strain on your joints.

Steps to lunges exercise:-

# Stand straight.

# Look ahead with your chin up. Your upper body should be straight and your shoulders back.

# Take one leg forward.

# Lower your hips till both knees are bent and are at a 90-degree angle. Your front knee should be directly above your ankle.

# Ensure that the other knee doesn't touch the floor.

# Stretch both your hands in front. This will help you to get balance.

# Your weight should be on your heels as you come back up to the starting position.

# These are the basic steps for a lunge.

# Continue doing for 20 reps.

Caution:

Lunges are by far one of the best ways to work out the lower body. But because of the injury factor, some people are a little vary of them .if not done correctly it tends to put too much strain on the knees. People tend to avoid lunges because it can put too much strain on the knees. To avoid any form of injury to the knees, take smaller steps when you lunge forward.

Benefits of Lunges:

# This form of workout increase the muscles tissue.
# It helps to strengthen and shape the lower body.
# Increases the flexibility of the hips and strengthens the core.

This video has been done in association with Truweight (http://truweight.in/). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts

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