How To Do DUMBBELL LATERAL RAISE SHOULDER Exercise

WATCH - Simple Way To Do DUMBBELL LATERAL RAISE SHOULDER Exercise at Home @ https://www.youtube.com/c/Stylecrazefitness
Are you all are aware about what the lateral raise is all about? It is an excellent way to develop the middle head of the deltoid. The posterior and the middle back regions are toned well. It provides strength and stability to your shoulders. Sitting for long hours on the computer or doing work in the same posture for prolonged time periods can instigate pain and discomfort in the back and shoulders. The dumbbell lateral pose if practiced on a regular basis can make your back resistant to such problems.

This exercise can be performed in the following manner:

Firstly, start by making yourself comfortable and stand straight. Now hold two dumbbells of the same weight in each hand. They should be placed in front of your thighs and make your elbows bend a little. Now bend in the front slightly with your hips and knees bent too. Then raise the upper arms to the sides until you feel that they are reaching the height of your shoulders. Then lower your arms and repeat the same process. Repeat this for as many times as you can as long as you are comfortable.

There are some points that have to be kept in mind, for example- the elbows should be kept pointed high while maintaining a slight bend. This exercise can be performed even in a seated position. The lateral raise enhances the overall look of your body by creating a size contrast between the hips, shoulders and your waist.

Go ahead and try your hands on this wonderful workout that transforms the definition of your body!

For more such videos subscribe to our channel.

Subscribe @ https://www.youtube.com/c/Stylecrazefitness
https://www.youtube.com/StylecrazeTV
https://www.youtube.com/c/StylecrazeYoga
https://www.youtube.com/c/Stylecrazebeauty
Facebook @ https://www.facebook.com/StylecrazeVideos/

Видео How To Do DUMBBELL LATERAL RAISE SHOULDER Exercise канала Stylecraze Fitness