5 Best ABS WORKOUTS For Women

How about showing off a six pack abs? Sounds tempting! Well, nothing comes easy so we all need to work out those abs in order to a sculpted physique. The generation of today is getting more and more conscious about their looks and hitting the gym to tone up and look their best. The best part about the abs workouts is that it strengthens your core.

Let us have a look at some amazing abs workouts listed below and get rid of the stubborn belly fat in no time:

1. The alternate heel touches workout structure: Before you get started, make yourself comfortable on an exercising mat. Lie down flat on your back with your knees bent at an angle. Make sure your feet are placed flat on the ground. Your shoulders should be width apart and your hands lying flat by your sides. Now this would be your starting position. While exhaling, lift your torso and touch your right heel. Hold the position for 1-2 seconds and go back to the starting position while inhaling. Similarly do the same with the left side. You can do a set of 3 of 10 repetitions each.

2. Plank workout: This is an effective exercise that aims at toning the abdominal area. Begin by lying down flat on the stomach and place your weight on the elbows and toes. The elbows should be shoulder width apart and the body must be straight at all times during the exercise. Now lift your body with the help of the elbows and toes. Hold the posture for as long as you can and then go back to the position you started. You can do 3 sets of this exercise.

3. The crunches: This is considered to be one of the best and easiest exercises that aim at giving you a great physique by toning your abs. Start by lying down on your back and bend your knees at a 90 degree angle with the feet flat on the ground. Now clasp your hands and place them under your head. Let the abdominal muscles be isolated during this process. Now begin exhaling while lifting the shoulders about 4 inches off the floor. Hold for a few seconds and go back to the starting position. You can do as many repetitions as you can as long as you are comfortable.

4. Scissors kick workout: Lie down on your back with the arms by your sides. Now lift your legs up so that they are about 6 inches off the ground. Once in this position, start lifting the right leg over the left and then the left over the right. Continue doing this for a repetition of 12-15 counts of 3 sets.

5. The Oblique crunches: For this exercise you need to lie flat on the floor and keep the lower back pressed to the ground. Rest your legs on an exercising ball. Now raise your head to one side with the support of your hand. For example, your left elbow should touch your right knee and vice-versa. It is important to inhale while lifting the body and exhale while lowering it.

With this we come to an end of some inspiring abs workouts. I’m sure you all must be waiting to start exercising to get fit! So what are you waiting for?

Subscribe @ https://www.youtube.com/c/Stylecrazefitness
https://www.youtube.com/StylecrazeTV
https://www.youtube.com/c/StylecrazeYoga
https://www.youtube.com/c/Stylecrazebeauty
Facebook @ https://www.facebook.com/StylecrazeVideos/

Видео 5 Best ABS WORKOUTS For Women канала Stylecraze Fitness