I Stopped Exercising For A Year..Here's What Happens When You Stop Working Out (Surprising Result)
So I stopped exercising for a year and I know the biggest questions are do you lose muscle if you dont workout, what happens to your body when you stop exercising, and how long can you stop working out for before you lose progress. It totally depends, I took a huge break from the gym so my results were a bit more apparent since my time off from the gym was so long, but if you stop going to the gym for a little while you most likely really won't lose that much. I wanted to make this video to be fully transparent with you about why I started to dread going to the gym, why I quit the gym, and what happens if you stop exercising. I'll explain exactly what happens when you stop working out, what caused me to leave the gym, and what I am doing now to get back on track with working out and how to start exercising again. If you have any questions feel free to drop them below!
MY SERVICES/PRODUCTS
MY SELF-PACED FLEXIBLE DIETING WEIGHT LOSS COURSE: https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction
1:1 COACHING (for those who want more accountability, custom workouts, & nutrition): https://www.cassdigiovanni.com/
Business/Coaching inquiries:
info@cassdigiovanni.com
My favorite supplements, workout gear, and more! (these are affiliate links, in which if you make a purchase I receive a small commission from)
https://www.amazon.com/shop/cassdigiovanni
health disclaimer
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.
#CassDiGiovanni
Видео I Stopped Exercising For A Year..Here's What Happens When You Stop Working Out (Surprising Result) канала Cass DiGiovanni
MY SERVICES/PRODUCTS
MY SELF-PACED FLEXIBLE DIETING WEIGHT LOSS COURSE: https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction
1:1 COACHING (for those who want more accountability, custom workouts, & nutrition): https://www.cassdigiovanni.com/
Business/Coaching inquiries:
info@cassdigiovanni.com
My favorite supplements, workout gear, and more! (these are affiliate links, in which if you make a purchase I receive a small commission from)
https://www.amazon.com/shop/cassdigiovanni
health disclaimer
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.
#CassDiGiovanni
Видео I Stopped Exercising For A Year..Here's What Happens When You Stop Working Out (Surprising Result) канала Cass DiGiovanni
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