Sweets vs. Keto and Fasting | Can Artificial Sweeteners Trigger Insulin Response? (Keto Tip)
Click Here to Subscribe: http://Bit.ly/ThomasVid
Website: http://ThomasDeLauer.com
Get the Apparel I Wear at www.http://Hylete.com
Sweets vs. Keto and Fasting | Can Artificial Sweeteners Trigger Insulin Response? (Keto Tip)
CPIR Theory:
Some sweeteners do elicit an insulin response, and this phenomenon is known as the cephalic phase insulin response (CPIR) - believed that it helps prepare the body for the inevitable carb load that comes with it. In nature, anything sweet would be a carb - so the CPIR is simply the body’s way of “priming the pump” by releasing a little insulin in anticipation of a carb load, which will cause a subsequent greater insulin release.
CPIR - 2 Studies:
The journal Physiology & Behavior- Normal weight men sipped and spit four different solutions: water, aspartame, saccharin, and sucrose. A fifth condition involved a modified sham-feed with apple pie - the five stimuli were administered in counterbalanced order, each on a separate day. In study 1, subjects tasted the stimuli for 1 min (n = 15) and in study 2 (n = 16), they tasted the stimuli for 3 min. In both study 1 and study 2, no significant increases in plasma insulin were observed after subjects tasted the sweetened solutions. In contrast, significant increases in plasma insulin occurred after the modified sham-feed with both the 1 min and 3 min exposure. These results suggest that nutritive and nonnutritive sweeteners in solution are not adequate stimuli for the elicitation of CPIR.
The journal Appetite:
In humans little is known as to whether taste solutions applied to the tongue elicit cephalic phase insulin release (CPIR.) The aim of the study was to re-examine if any effect of different taste solutions on CPIR occurs. The taste stimuli were not swallowed; they were applied in a randomized order, each on a separate day. Blood collection for determination of plasma glucose and plasma insulin concentrations was performed 3 min before and 3, 5, 7 and 10 min after taste stimulation. A significant increase of plasma insulin concentration was apparent after stimulation with sucrose and saccharin. In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate a CPIR even when applied to the oral cavity only.
Study - Insights in Nutrition and Metabolism-
Each group received a different solution:
Group 1 received 9 g of Canderel®, group 2 received 9 g of Nevella®, group 3 received 9 g of Canderel Green Stevia®, group 4 received 75 g of glucose and group 5 received only water. Serum glucose and insulin levels were performed fasting and one hour after ingestion of each solution. No differences were observed between the genders and the pre and post prandial blood glucose did not differ significantly between the 3 NNS groups and water. Insulin levels increased postprandially in the Canderel and glucose groups but not in the Nevella, water or Canderel Green Stevia groups.
References:
1) 3 Not-So-Sweet Insulin Effects of Artificial Sweeteners. (n.d.). Retrieved from http://www.insuliniq.com/3-not-so-sweet-insulin-effects-of-artificial-sweeteners/
2) https://www.alliedacademies.org/articles/a-comparative-study-of-three-nonnutritive-sweeteners-effects-on-insulin-andglucose-in-healthy-nondiabetic-adults.pdf
3) Tonosaki K , et al. (n.d.). Relationships between insulin release and taste. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17510492
4) Just T , et al. (n.d.). Cephalic phase insulin release in healthy humans after taste stimulation? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18556090
5) A comparative study of three non-nutritive sweeteners effects on insulin andglucose in healthy, non-diabetic adults. (n.d.). Retrieved from http://www.alliedacademies.org/articles/a-comparative-study-of-three-nonnutritive-sweeteners-effects-on-insulin-andglucose-in-healthy-nondiabetic-adults-9028.html
6) Sweet-taste receptors, low-energy sweeteners, glucose absorption and insulin release | British Journal of Nutrition | Cambridge Core. (n.d.). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
7) Do Artificial Sweeteners Cause an Insulin Spike? (2013, November 14). Retrieved from https://www.marksdailyapple.com/artificial-sweeteners-insulin/
8) Nakagawa Y , et al. (n.d.). Sweet taste receptor expressed in pancreatic beta-cells activates the calcium and cyclic AMP signaling systems and stimulates insulin secretion. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19352508
9) Do Artificial Sweeteners Cause Insulin Release? (2014, November 20). Retrieved from https://myheart.net/articles/do-artificial-sweeteners-cause-insulin-releas/
Видео Sweets vs. Keto and Fasting | Can Artificial Sweeteners Trigger Insulin Response? (Keto Tip) канала Thomas DeLauer
Website: http://ThomasDeLauer.com
Get the Apparel I Wear at www.http://Hylete.com
Sweets vs. Keto and Fasting | Can Artificial Sweeteners Trigger Insulin Response? (Keto Tip)
CPIR Theory:
Some sweeteners do elicit an insulin response, and this phenomenon is known as the cephalic phase insulin response (CPIR) - believed that it helps prepare the body for the inevitable carb load that comes with it. In nature, anything sweet would be a carb - so the CPIR is simply the body’s way of “priming the pump” by releasing a little insulin in anticipation of a carb load, which will cause a subsequent greater insulin release.
CPIR - 2 Studies:
The journal Physiology & Behavior- Normal weight men sipped and spit four different solutions: water, aspartame, saccharin, and sucrose. A fifth condition involved a modified sham-feed with apple pie - the five stimuli were administered in counterbalanced order, each on a separate day. In study 1, subjects tasted the stimuli for 1 min (n = 15) and in study 2 (n = 16), they tasted the stimuli for 3 min. In both study 1 and study 2, no significant increases in plasma insulin were observed after subjects tasted the sweetened solutions. In contrast, significant increases in plasma insulin occurred after the modified sham-feed with both the 1 min and 3 min exposure. These results suggest that nutritive and nonnutritive sweeteners in solution are not adequate stimuli for the elicitation of CPIR.
The journal Appetite:
In humans little is known as to whether taste solutions applied to the tongue elicit cephalic phase insulin release (CPIR.) The aim of the study was to re-examine if any effect of different taste solutions on CPIR occurs. The taste stimuli were not swallowed; they were applied in a randomized order, each on a separate day. Blood collection for determination of plasma glucose and plasma insulin concentrations was performed 3 min before and 3, 5, 7 and 10 min after taste stimulation. A significant increase of plasma insulin concentration was apparent after stimulation with sucrose and saccharin. In conclusion, the current data suggest that the sweeteners sucrose and saccharin activate a CPIR even when applied to the oral cavity only.
Study - Insights in Nutrition and Metabolism-
Each group received a different solution:
Group 1 received 9 g of Canderel®, group 2 received 9 g of Nevella®, group 3 received 9 g of Canderel Green Stevia®, group 4 received 75 g of glucose and group 5 received only water. Serum glucose and insulin levels were performed fasting and one hour after ingestion of each solution. No differences were observed between the genders and the pre and post prandial blood glucose did not differ significantly between the 3 NNS groups and water. Insulin levels increased postprandially in the Canderel and glucose groups but not in the Nevella, water or Canderel Green Stevia groups.
References:
1) 3 Not-So-Sweet Insulin Effects of Artificial Sweeteners. (n.d.). Retrieved from http://www.insuliniq.com/3-not-so-sweet-insulin-effects-of-artificial-sweeteners/
2) https://www.alliedacademies.org/articles/a-comparative-study-of-three-nonnutritive-sweeteners-effects-on-insulin-andglucose-in-healthy-nondiabetic-adults.pdf
3) Tonosaki K , et al. (n.d.). Relationships between insulin release and taste. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/17510492
4) Just T , et al. (n.d.). Cephalic phase insulin release in healthy humans after taste stimulation? - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/18556090
5) A comparative study of three non-nutritive sweeteners effects on insulin andglucose in healthy, non-diabetic adults. (n.d.). Retrieved from http://www.alliedacademies.org/articles/a-comparative-study-of-three-nonnutritive-sweeteners-effects-on-insulin-andglucose-in-healthy-nondiabetic-adults-9028.html
6) Sweet-taste receptors, low-energy sweeteners, glucose absorption and insulin release | British Journal of Nutrition | Cambridge Core. (n.d.). Retrieved from https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
7) Do Artificial Sweeteners Cause an Insulin Spike? (2013, November 14). Retrieved from https://www.marksdailyapple.com/artificial-sweeteners-insulin/
8) Nakagawa Y , et al. (n.d.). Sweet taste receptor expressed in pancreatic beta-cells activates the calcium and cyclic AMP signaling systems and stimulates insulin secretion. - PubMed - NCBI. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/19352508
9) Do Artificial Sweeteners Cause Insulin Release? (2014, November 20). Retrieved from https://myheart.net/articles/do-artificial-sweeteners-cause-insulin-releas/
Видео Sweets vs. Keto and Fasting | Can Artificial Sweeteners Trigger Insulin Response? (Keto Tip) канала Thomas DeLauer
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Why Carnitine is Still the Best Fat Loss Supplement After All These Years…The Most Powerful Way to SLOW Carb Absorption to Lower Blood SugarThe FIRST 12 HOURS of Fasting have THESE Effects on Fat TissueHow to Lose More Fat by WALKINGHow to Lose Body Fat AND Gain Muscle at the Same Time (2023 Science Based)The #1 Most Effective Vitamin for Fat LossIncrease Insulin Sensitivity with These MORNING HABITS (4 mins per day)5 Reasons WALKING is the King of Fat Loss (Changed My Life)Magnesium is the CHEAPEST Nootropic that ACTUALLY WorksThe ONLY MINERAL that Lowers Insulin Resistance (pretty quick)You’ll Never Eat These Foods Again After This (SUGAR cravings)Kombucha | Recipe for Weight Loss or Total Myth? - Thomas DeLauerNew Mediterranean Style of FASTING - Full Fat Loss Meal Plan4 Ways to Immediately INCREASE Autophagy When Fasting6 Veggies to Eat for Fat Loss that Have Almost ZERO CaloriesHow to Reset Your Sleep Patterns to Sleep Like a BabyFull Costco Keto Grocery List - Everything to Get at Costco Now!Avoid These 6 WOMEN Fasting Mistakes!Drive Down Blood Sugar Levels by 30% with These NUTS & SEEDS!!!BREAD Against SUGAR | Which is Worse for Fat GainDon’t Sit Down!! It ERASES Benefits of Exercise (Here’s Why!)