Shoulder Workout to Build Lean Muscle and Broad Shoulders

A great shoulder workout is a foundation for building a lean, muscular physique with broad, developed shoulders. Whether you’re at the beach or at the mall, if your mid-section is wider than your shoulders, chances are that it’s not your best look. And you may be OK with that. If you are trying to build an impressive physique and create lean muscle and broad shoulders, then an effective shoulder workout is a must.

Lean, toned shoulders are also a great look for women, and these exercises below are great for women too. And it’s probably not as complicated as you think to build lean muscle on your shoulders.
0:00 DB Front Raise
0:55 Dumbbell/Plate Upright Row
1:30 Dumbbell Shrug
1:56 Cable Kneeling Shoulder Press

2:24 Dumbbell Seated Lateral Raise
3:01 Front Raise
3:25 Reverse Fly
3:56 Shrug (plate loaded)
4:21 Incline Rear Lateral Raise
5:00 Cable Seated Row Face Pulls
5:34 Single Arm DB Press
6:08 Dumbbell Rear Lateral Raise
6:30 Seated Shoulder press
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