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How To Build Your CHEST Fast - Best Chest Exercises!

Are you looking for balanced strength growth in building your chest? The easiest way to change what part of your chest is being worked is to change the angle of the bench. The steeper the angle the more you will activate your upper chest and deltoids. The lower the angel the more towards the middle of your chest will be activated.
0:00 Push-up with Dumbbells
1:09 Hex Press
1:44 Dumbbell Press
2:21 Dumbbell Incline Bench Press
3:00 Incline DB Press Variations
3:36 Machine Hammer Press
4:16 DB Floor Hammer Press
4:45 Chest Fly DB
5:17 Floor Fly
6:03 Smith Bench Press
6:38 Decline Bench Press
7:17 Dips
#chest_workout
#Training
#workout
✔️Athlete Marino Katsouris: @marino_katsouris / Ross Dickerson @dickersonross
✔️Track: Mr. Manifestor & KDJ - Goin Home
Music provided by Beast Trap
Watch: https://youtu.be/K-VRnLRubpw​
Free Download/Stream: https://hypeddit.com/link/8i2y46

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19 апреля 2021 г. 18:19:05
00:08:07
WORKOUT
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