How to Build a Strong Body and Burn Fat Fast

So it’s upper body day. Have you guys figured out what exercises you plan on doing? Even if you have, we have a better workout plan that’s may seem impossible to achieve, but it can if you push yourself a little more. If you religiously follow the upper body workout routine you’re about to check out, you will most likely improve your upper body strength and muscle definition significantly. The workout involves exercises that will work your back muscles, shoulders, abs and chest:
0:00 Decline Push-Up + Side Crunch
0:28 Weighted Standing Oblique Twist
0:50 Incline Bench Diamond Push Ups
1:22 Plank Hold Variation + Shoulder Taps
1:45 Dip Bar Leg Raises
2:04 Dumbbell Floor Press
2:23 Bench Seated Knee Tucks
2:48 Cable Oblique Core Twists
3:15 Incline Barbell Bench Press
3:57 Cable Rope Curls
4:19 Hanging Windshield Wipers
4:56 Standing High Cable Fly
5:36 Kneeling Cable Bar Press
5:59 Front Delt Cable Pronated Fly
6:18 Incline Dumbbell Bench Press
6:37 Standing Wide Grip Cable Upright Row
6:53 Floor Seated Cable Rope Overhead Curl
7:12 Seated Single Arm Side Chest Press Machine
7:36 Single Arm Cable Rope Lateral Raise
7:55 Hanging Leg Raises
8:09 Standing Upright Row
8:31 Standing Dumbbell Shoulder Press
#back #shoulders #Abs
Athlete Joe Andrews: https://www.instagram.com/_joeandrews/
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Видео How to Build a Strong Body and Burn Fat Fast канала WORKOUT