Just 10 Minutes A Day To Turn Belly Fat Into Abs

A simple core workout that might help you improve your abs. Follow this abs workout video, where you can find a range of workout routines to suit you, whether your aim is to lose weight, improve your overall fitness, or de-stress. Abs workout focuses on strengthening and toning your stomach muscles.
0:00 Sit-up (Rest 30 seconds)
0:42 Elbow to Knee Sit-up (Rest 30 seconds)
1:23 Half Seated Leg circles (Rest 30 seconds)
2:04 Lying Leg Raise (Rest 30 seconds)
2:44 Heel Touches (Rest 30 seconds)
3:25 Obliques Crunch with Leg L
4:06 Obliques Crunch with Leg R (Rest 30 seconds)
4:47 Alternate Leg Pull (Rest 30 seconds)
5:27 Mountain Climber (Rest 30 seconds)
6:08 Wall Mountain Climbers (Rest 30 seconds)

#abs #6pack #Belly #Fat

Видео Just 10 Minutes A Day To Turn Belly Fat Into Abs канала WORKOUT