Best Full Body Stretching
Ready for a Smooth Stretch Routine? I love doing Mobility Workouts before Bed, or after my workout, but you can do it whenever you want. Is it good to stretch your whole body. How can I stretch my whole body. How do you stretch a super tight body. What stretches gain full body flexibility. What is mobility stretching. What is stretching and mobilizing. What is mobility vs flexibility. Why is stretch and mobility important.
0:00 Dead Bug
0:48 Spine Stretch Forward
1:33 Seated Wide Angle Pose
2:19 Bird Dog Stretch
3:04 Armless Prayer Stretch
3:50 Push-up in Child Pose
4:36 Bodyweight Kneeling Sissy Squat
5:21 Kneeling pec stretch
6:07 Ceiling Look Stretch
6:53 Seated Chest Clam
7:38 Butterfly
8:23 Kneeling Child Pose
#stretch #flexibility #mobility #stretching
Видео Best Full Body Stretching канала WORKOUT
0:00 Dead Bug
0:48 Spine Stretch Forward
1:33 Seated Wide Angle Pose
2:19 Bird Dog Stretch
3:04 Armless Prayer Stretch
3:50 Push-up in Child Pose
4:36 Bodyweight Kneeling Sissy Squat
5:21 Kneeling pec stretch
6:07 Ceiling Look Stretch
6:53 Seated Chest Clam
7:38 Butterfly
8:23 Kneeling Child Pose
#stretch #flexibility #mobility #stretching
Видео Best Full Body Stretching канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do This Every Day To Get Strong ABS7 Exercises to Strengthen Your NeckStretching Exercises After RunningDo This Every Day to Improve Your PostureThese Push-Ups Increase Your StrengthStanding Morning Warm up StretchesLose Body Fat and Tighten MusclesBed Exercises for a Toned BodyThe Best Ab Exercises To Build A Strong CorePlank Exercise for BeginnersThe Best Mobility Exercises (Follow Along)Effective Cardio Exercises At HomeDo This Every Day To Lose Flabby ArmsFix Neck Pain Relief and Neck HumpDo This Abdominal Workout and Get 6 Pack ABS11 Exercises to Increase Pelvic Blood Flow5 Minute Breathing Exercises Can Improve Your Health10 Exercises To Get A Smaller Waist (Do This For Your Side Fat)My Quick Morning StretchDo It Every Day For a Better Posture12 Ab Exercises to Tone and Flatten Stomach