Home ABS Workout (Anywhere Only Using the Floor)
Want to lose belly fat and get six pack abs? This at-home ab workout includes some of the best ab exercises. Complete this routine three times in a week.
0:00 Rotation plank
0:43 Lateral Elbow Plank Walk
1:23 Forearm Plank to Dolphin Pose
2:04 Wide Front Elbow Plank
2:40 Hollow Hold
3:16 Bodyweight Front Plank to Downward Dog
3:55 Plank Jack
4:36 Plank Lateral Raise
5:16 Reverse plank on elbows
5:57 Starfish Crunch
6:38 Crab Twist Toe Touch
#abs #6pack #fat
Видео Home ABS Workout (Anywhere Only Using the Floor) канала WORKOUT
0:00 Rotation plank
0:43 Lateral Elbow Plank Walk
1:23 Forearm Plank to Dolphin Pose
2:04 Wide Front Elbow Plank
2:40 Hollow Hold
3:16 Bodyweight Front Plank to Downward Dog
3:55 Plank Jack
4:36 Plank Lateral Raise
5:16 Reverse plank on elbows
5:57 Starfish Crunch
6:38 Crab Twist Toe Touch
#abs #6pack #fat
Видео Home ABS Workout (Anywhere Only Using the Floor) канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Do This Every Day To Get Strong ABS
7 Exercises to Strengthen Your Neck
Stretching Exercises After Running
Do This Every Day to Improve Your Posture
These Push-Ups Increase Your Strength
Standing Morning Warm up Stretches
Lose Body Fat and Tighten Muscles
Bed Exercises for a Toned Body
The Best Mobility Exercises (Follow Along)
Plank Exercise for Beginners
The Best Ab Exercises To Build A Strong Core
Effective Cardio Exercises At Home
Fix Neck Pain Relief and Neck Hump
Do This Abdominal Workout and Get 6 Pack ABS
11 Exercises to Increase Pelvic Blood Flow
5 Minute Breathing Exercises Can Improve Your Health
10 Exercises To Get A Smaller Waist (Do This For Your Side Fat)
My Quick Morning Stretch
12 Ab Exercises to Tone and Flatten Stomach
Science Says 6 Minute of this = 1 hour of Jogging
Reduce Belly Fat in 5 Minutes at Home