Strength and Mobility Exercises
Wanna correct problematic posture and be more confident? Then you can't miss out this simple and effective Stretch Exercise. Stretching keeps muscles long and flexible. That increases range of motion, reduces the risk for muscle and joint injury.
0:00 Kneeling pec stretch
0:48 T-Spine Mobility Stretching
1:33 Kneeling Lat Stretch
2:19 Kneeling Back Rotation
3:05 Kneeling neck stretch
3:50 High Lunge R
4:26 High Lunge L
5:02 Dolphin Pose
5:47 Puppy Pose
6:33 Kneeling Ham Stretch L
7:08 Kneeling Ham Stretch R
7:43 Sitting ankle Stretch
#mobility #stretch #flexibility
Track: Daniel Levi - Honey [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/DL_HoneyAT/youtube
Watch YT: https://youtu.be/PXMOoYqOvdg
Free Download / Stream: http://ncs.io/DL_Honey
Видео Strength and Mobility Exercises канала WORKOUT
0:00 Kneeling pec stretch
0:48 T-Spine Mobility Stretching
1:33 Kneeling Lat Stretch
2:19 Kneeling Back Rotation
3:05 Kneeling neck stretch
3:50 High Lunge R
4:26 High Lunge L
5:02 Dolphin Pose
5:47 Puppy Pose
6:33 Kneeling Ham Stretch L
7:08 Kneeling Ham Stretch R
7:43 Sitting ankle Stretch
#mobility #stretch #flexibility
Track: Daniel Levi - Honey [NCS Release]
Music provided by NoCopyrightSounds.
Watch: http://ncs.lnk.to/DL_HoneyAT/youtube
Watch YT: https://youtu.be/PXMOoYqOvdg
Free Download / Stream: http://ncs.io/DL_Honey
Видео Strength and Mobility Exercises канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Full Body Bodyweight Workout10-Minute Standing Warm-Up ExercisesTry This 10 Minute Workout to Lose WeightBest Mobility Stretching Exercises At Home9 Straps Exercises for Your Bodyweight WorkoutDo This Every Day To Lose Flabby ArmsHow To Warm Up and Stretch For Runners10 Exercises To Do Every NightIncrease Grip Strength & Flexibility Your WristsI Do These Exercises Every Morning12 Muscle Strengthening Exercises to Do at Home for Posture10 Foam Roller Exercises to Relieve Muscle PainThe Best Mobility Exercises to Improve Your PostureThe Best Morning Stretching Exercises For BeginnersFull Body Morning Stretches5 Minute Daily Plank Workout To Your Stubborn BellyIntense Full Body Fat Burn (Walking Cardio Workout)Lose Belly Fat Exercises To Reduce Stomach FatDo This Daily Exercise & Surprise Your Woman in BedDo It Every Day For a Better PostureDo These Exercises To Get Rid of Hanging Belly Fat