10 Effective Ab Exercises To Do At Home
Try these 10 exercises to improve your Abs. While these exercises all focus on your abdomen muscles, they also strengthen your entire core. Do this ab workout two to three times a week to build abs and get a six-pack.
0:00 Sit-ups
0:38 Opposite Crunch
1:13 Lying Leg Raise and Hold
1:49 Hollow Hold
2:24 Alternate Leg Pull
3:00 Straight Leg Sit-Up
3:36 Forward Arms Plank
4:11 Dolphin Plank
4:47 Spider plank
5:23 Lying To Touch
#abs #belly #stomach #abdominal #core #fat
Видео 10 Effective Ab Exercises To Do At Home канала WORKOUT
0:00 Sit-ups
0:38 Opposite Crunch
1:13 Lying Leg Raise and Hold
1:49 Hollow Hold
2:24 Alternate Leg Pull
3:00 Straight Leg Sit-Up
3:36 Forward Arms Plank
4:11 Dolphin Plank
4:47 Spider plank
5:23 Lying To Touch
#abs #belly #stomach #abdominal #core #fat
Видео 10 Effective Ab Exercises To Do At Home канала WORKOUT
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
10 Min Reduce Leg Fat Workout Slim Your LegsHow To Lose Weight in 7 Days10 Exercises To a Get Flat Tummy in 7 DaysMy 6am Stretching ExercisesHow to Increase Libido in Men (Best 10 Exercises)5 Best Effective Exercises for Weight LossJust 10 Minutes A Day To Turn Belly Fat Into Abs8 Minute No Equipment Ab WorkoutBest Exercises For Men Over 409 Exercises to Build a Wide Back Fast8 Best Bodyweight ExercisesThe Best Exercises for Hanging Belly Fat10 Minute Abs Workout (No Equipment Needed)How To Naturally Lift Your Bust & Increase Chest Size5 Minute Daily Plank Workout To Your Stubborn BellyIntense Full Body Fat Burn (Walking Cardio Workout)Lose Belly Fat Exercises To Reduce Stomach FatDo This Daily Exercise & Surprise Your Woman in BedDo It Every Day For a Better PostureDo These Exercises To Get Rid of Hanging Belly Fat