My 6am Stretching Exercises

Brushing your teeth nightly and getting ready for bed is a routine. Waking up at 7 a.m. and exercising every morning is a routine. Positivity; Increased energy; All the productivity! So much joy and happiness; A new zest for life. You can replicate my morning routine
0:00 Frog Crunch Feet Together
0:48 Bent knee Lying Twist
1:33 Glute Bridge Walk
2:19 Frog Hip Thrust
3:04 Quarter Sit-up
3:49 Frog Crunch
4:35 Push-up to Child Pose
5:21 Yoga Pose
6:07 Seated Stretch
6:52 Butterfly Yoga Pose

#Stretch #Stretching #Warmup

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