SHOULDER PRESS (ONE ARM)

By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com

While standing, hold only one dumbbell, kettle bell, etc. Perform the overhead press motion while keeping the torso vertical (resist the forces that want to pull the trunk to the side).
Note: this exercise can be performed seated without back support, or standing, or kneeling – but you must keep your torso stable and prevent your lower back from sagging (avoid exaggerated lumbar curve). Note: dumbbells allow more natural/comfortable shoulder position, but you can also use a barbell/straight bar.

Видео SHOULDER PRESS (ONE ARM) канала NAVAL SPECIAL WARFARE CENTER