HAMSTRING CURL (NORDIC)

By: Naval Special Warfare
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Spotter keeps feet secured. Begin with torso erect; keep back straight at all times. Fall forward, using hamstrings to slow descent as much as possible, using hands to absorb impact at very end. Push off ground with hands, and use hamstrings to pull torso erect. Goal is to maximize contribution of hamstrings and catch/push with hands as little as possible.

Видео HAMSTRING CURL (NORDIC) канала NAVAL SPECIAL WARFARE CENTER