DORSIFLEXION
By: Naval Special Warfare
Learn about SEAL or SWCC training: https://www.sealswcc.com
Secure an elastic band and sit in position to keep proper tension on the band. Move back and forth from toes pointed completely down (plantarflexed) to completely up (dorsiflexed). Switch to other leg.
Видео DORSIFLEXION канала NAVAL SPECIAL WARFARE CENTER
Learn about SEAL or SWCC training: https://www.sealswcc.com
Secure an elastic band and sit in position to keep proper tension on the band. Move back and forth from toes pointed completely down (plantarflexed) to completely up (dorsiflexed). Switch to other leg.
Видео DORSIFLEXION канала NAVAL SPECIAL WARFARE CENTER
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7 апреля 2018 г. 2:46:29
00:00:06
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