SHOULDER EXTERNAL ROTATION

By: Naval Special Warfare
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Keep elbow at 90 degrees so forearm remains perpendicular to ground. Keep torso still so the rotator cuff does all the work. Do not use a weight that is too heavy and forces you to use other muscles besides the rotator cuff. A good practice is to perform the motion first with no weight, and make sure to keep the same form and Range of Motion when you add weight.

Видео SHOULDER EXTERNAL ROTATION канала NAVAL SPECIAL WARFARE CENTER